8 exercises to strengthen your jaw

Do you dream of changing the shape of your face to look more masculine?

In the following article, I will show you step by step how to do jaw exercises at home in just a few short minutes. At first, you will find exercises that you can easily do without any equipment. Then we move on to advanced workouts for which you'll need the JAWTRAINER.

All exercises are specifically designed to activate your masseter muscles. These muscles are located directly above your jaw and are very important for chewing. With targeted training, you can grow masseters to achieve a strong, chiseled jaw, the archetypal male seduction.

Repeat exercises at least 3 times a week for optimal long-term results.

To improve your long-term progress, you will need to confront yourself with all difficulty levels. Get them now and take advantage of the best price!   €74.95 €120.00 Express delivery 24-72h* → GET THE PREMIUM PACK

1. The kiss to the moon

Straighten your neck and look up. Now form a kiss with your lips, trying to stretch your bottom lip upward as far as possible. You should feel a tug in your throat and jaw area.

Repeat the kissing exercise 30 times, then take a 5-minute break and continue with exercise 2.

2 min 30 30 repetitions

2. Side Kiss

Form a kiss with your mouth. As a first step, pull the right corner of your mouth up as far as you can. Try to hold this position for at least 3 seconds and relax the corners of your mouth for a short time.

Now repeat the exercise on your left side and pull the corner of your left mouth up as far as possible. Try to hold this position for at least 3 seconds.

Release the corners of your mouth and repeat this exercise between 30 and 60 times. You will quickly notice that the muscles around your mouth and cheeks are getting tired.

3 min 50 repetitions

3. Lip squeeze

First, squeeze your upper and lower jaw together, and then start squeezing your lips and the corners of your mouth. In this exercise, all the muscles around your mouth and jaw should be tight. Stay in the tense position for 10 seconds, then release.

This is a very effective jaw contouring exercise that should not be repeated more than 5 times for beginners. As soon as you notice that your facial and jaw muscles are not enoughly exercised, you can repeat this exercise 10 times.

1 min 30 5 repetitions

4. The Madman's Smile

Form a wide smile with your mouth and try to stretch the corners of your mouth as far as possible in both directions. Hold this position for at least 30 seconds. Try to widen the smile each time to increase the effectiveness of your workout.

30 sec 1 repeat

5. Cheek Stretch

Fill both your cheeks with air. Make sure to keep as much air in your cheeks as possible. The muscles in your cheeks and mouth should stretch. Hold this position for 3 minutes. Try to blow more air into your cheeks each time without letting it escape through your mouth and hold this position again for a while. Then relax by moving your mouth without forcing it. You'll notice that the muscles in your mouth and cheeks have to work hard to keep from losing air during the exercise.

3 min 1 repeat

6. Mouth Stretch

Our penultimate exercise for the jaw. Open your mouth as wide as possible and try to hold that position for 60 seconds. Then, in the open position, start opening your mouth even more. You will notice how your jaw muscles stretch and lengthen. Repeat the stretching exercise 10 times, then release your mouth. During the exercise, you will notice how your jaw joint moves in and out. If you feel uncomfortable or if the stretching exercises are painful or uncomfortable, stop the exercise and see your physician.

10 min 10 repetitions

To improve your long-term progress, you will need to confront yourself with all difficulty levels. Get them now and take advantage of the best price!   €74.95 €120.00 Express delivery 24-72h* → GET THE PREMIUM PACK

7. Bite and hold

For this exercise, the JAWTRAINER are required.

Gently close your jaw until the JAWTRAINER are flattened and then hold for a second. Repeat until you feel the muscles become congested. Fatigue arrives after about two minutes. Be sure not to squeeze as hard as possible. This is not good for your teeth or the JAWTRAINER.

5 min 60 repeats

Never do this exercise without something between your teeth. Biting without resistance between the biting surfaces will damage your teeth in the long run! Also be sure to purchase the JAWTRAINER only from our online store to avoid counterfeits. The JAWTRAINER originals have been tested by French laboratories to the strictest standards and are made of 100% food grade silicone without BPA or PVC. Cheap knock-offs from China often contain harmful materials, do not meet health and safety standards, and in the worst cases, have not even been tested by orthodontists.

8. Quick Chew

For this exercise, you need the JAWTRAINER.

Take the two JAWTRAINER gums, place them on the two back molars and chew quickly. Be careful not to make any rotational chewing movements. Just move your jaws up and down in a controlled manner.

Repeat this process 30 times. At first, you won't be able to do 30 reps and your jaw muscles will be exhausted after just a few bites. This is normal - progress will come with time. Take a 2-minute break and repeat this exercise until you reach 30 reps.

5 min 120 repetitions

To improve your long-term progress, you will need to confront yourself with all difficulty levels. Get them now and take advantage of the best price!   €74.95 €120.00 Express delivery 24-72h* → GET THE PREMIUM PACK